Alternatively, you can make it at home using the recipe provided. Incorporate it into salad dressings or dips.įrequently Asked Questions Q: Where can I buy black garlic?Ī: Black garlic can be found in specialty grocery stores, health food stores, or online.Stir it into soups, stews, or sauces for added richness.Use it as a marinade for meats or vegetables.Mix it into mayonnaise or aioli for a unique twist.Spread it on toast or crackers for a flavorful snack.Anti-inflammatory properties: The compounds found in black garlic have anti-inflammatory effects, which can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.īlack garlic paste can be used in a variety of dishes to add depth and complexity to the flavors.It can help lower cholesterol levels, reduce blood pressure, and improve blood circulation. Supports heart health: Black garlic has been shown to have a positive impact on heart health.Regular consumption of black garlic paste can help strengthen the immune system and protect against infections. Boosts immune function: The fermentation process used to make black garlic enhances its immune-boosting properties.These antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases. Rich in antioxidants: Black garlic contains higher levels of antioxidants compared to regular garlic.Transfer the black garlic paste to a jar or airtight container and store it in the refrigerator.īlack garlic paste is not only delicious but also offers a range of health benefits.Blend the mixture until it reaches a smooth and creamy consistency.Add a drizzle of olive oil and season with salt and pepper to taste.Unwrap the garlic bulbs and transfer them to a blender or food processor.Once the garlic has turned black and is soft and sticky to the touch, remove it from the oven and let it cool.Allow the garlic to ferment for 2-3 weeks, checking on it periodically to ensure it is not drying out.Place the wrapped garlic bulbs on a baking sheet and transfer them to the preheated oven.Wrap the garlic bulbs in aluminum foil, ensuring they are tightly sealed.Peel the garlic bulbs and remove any excess skin.It is also packed with antioxidants and has been linked to various health benefits, including improved heart health and enhanced immune function. Made from regular garlic that has been fermented at a low temperature for several weeks, black garlic has a sweet and savory taste with hints of molasses and balsamic vinegar. Black Garlic Paste Recipe: How to Make this Delicious and Nutritious Condimentīlack garlic has gained popularity in recent years for its unique flavor and numerous health benefits.
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